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BUILD YOUR BASE. STRENGTHEN YOUR TRUST. START WHERE YOU ARE.
IF YOU’RE READY TO BUILD THE STRENGTH, CONFIDENCE, AND ENDURANCE TO MOVE FREELY IN THE OUTDOORS, THIS IS WHERE YOU START. AWAKEN: THE FOUNDATION IS A 4-WEEK TRAINING PLAN DESIGNED TO HELP YOU FEEL GROUNDED, CAPABLE, AND TRAIL-READY—NO MATTER YOUR EXPERIENCE LEVEL.
WHETHER YOU'RE JUST STARTING YOUR HIKING JOURNEY OR COMING BACK AFTER TIME AWAY, THIS PROGRAM BUILDS YOUR PHYSICAL AND MENTAL FOUNDATION. YOU’LL GET TWO STRENGTH WORKOUTS AND TWO CONDITIONING WORKOUTS EACH WEEK, ALONG WITH DAILY MOVEMENT GUIDANCE, GEAR TIPS, AND MINDSET TOOLS TO SUPPORT YOU BOTH ON AND OFF THE TRAIL.
4-WEEK HIKING-SPECIFIC STRENGTH & CONDITIONING PLAN
2 STRENGTH SESSIONS AND 2 CONDITIONING SESSIONS PER WEEK
CUSTOMIZABLE FOR HOME OR GYM TRAINING
GOOGLE SHEET WORKOUT TRACKER WITH BUILT-IN PROGRESS LOGGING
MINDSET TOOLS FOR STAYING PRESENT AND GROUNDED
GEAR CHECKLIST FOR DIALING IN YOUR HIKING ESSENTIALS
BUILD YOUR BASE. STRENGTHEN YOUR TRUST. START WHERE YOU ARE.
IF YOU’RE READY TO BUILD THE STRENGTH, CONFIDENCE, AND ENDURANCE TO MOVE FREELY IN THE OUTDOORS, THIS IS WHERE YOU START. AWAKEN: THE FOUNDATION IS A 4-WEEK TRAINING PLAN DESIGNED TO HELP YOU FEEL GROUNDED, CAPABLE, AND TRAIL-READY—NO MATTER YOUR EXPERIENCE LEVEL.
WHETHER YOU'RE JUST STARTING YOUR HIKING JOURNEY OR COMING BACK AFTER TIME AWAY, THIS PROGRAM BUILDS YOUR PHYSICAL AND MENTAL FOUNDATION. YOU’LL GET TWO STRENGTH WORKOUTS AND TWO CONDITIONING WORKOUTS EACH WEEK, ALONG WITH DAILY MOVEMENT GUIDANCE, GEAR TIPS, AND MINDSET TOOLS TO SUPPORT YOU BOTH ON AND OFF THE TRAIL.
4-WEEK HIKING-SPECIFIC STRENGTH & CONDITIONING PLAN
2 STRENGTH SESSIONS AND 2 CONDITIONING SESSIONS PER WEEK
CUSTOMIZABLE FOR HOME OR GYM TRAINING
GOOGLE SHEET WORKOUT TRACKER WITH BUILT-IN PROGRESS LOGGING
MINDSET TOOLS FOR STAYING PRESENT AND GROUNDED
GEAR CHECKLIST FOR DIALING IN YOUR HIKING ESSENTIALS