altitude lab

train your mind + body

Altitude Lab is a training ecosystem built for anyone who wants to feel strong, steady, and ready—for the trail and for life. Whether you're preparing for your first 14er, a multi-day trek, a summit of Kilimanjaro, or simply looking to deepen your relationship with movement, this space is designed to meet you where you are.

These hiking training programs are built to help you increase strength, endurance, and confidence—both on and off the mountain. With a focus on functional movement, mindset, and recovery, each plan is crafted to support your outdoor goals while honoring your lifestyle. Whether you're just getting started or training for a major expedition, Altitude Lab gives you the structure, tools, and support to build a strong foundation and keep climbing.

training options

  • Awaken: The Foundation is a 4-week training plan designed to help you feel grounded, capable, and trail-ready—no matter your experience level. If you’re ready to build the strength, confidence, and endurance to move freely in the outdoors, this is where you start.

  • If you’re ready to take your training to the next level, Expand: The Climb is your next step. This 8-week progressive strength and conditioning program is designed for hikers who want more structure, more support, and a deeper commitment to their growth—both physically and mentally.

  • Ascend: The Summit Path is a 3-month personalized coaching experience for those ready to train with purpose, clarity, and expert support. Whether you’re preparing for a major expedition like Kilimanjaro or want to reach your peak performance—this is the highest level of support we offer.

ASCEND: THE SUMMIT PATH

1:1 custom performance coaching

Ascend: The Summit Path is a 3-month personalized coaching experience for those ready to train with purpose, clarity, and expert support. Whether you’re preparing for a major expedition like Kilimanjaro or want to reach your peak performance—this is the highest level of support we offer.

This program is fully tailored to your lifestyle, goals, and schedule. With weekly check-ins, direct access to your coaches, and optional lab testing to uncover deeper insights, you’ll be guided through a holistic training journey that integrates movement, recovery, nutrition, and mindset.

  • 1:1 performance coaching (custom plan focused on fitness, nutrition, sleep, & stress management)

  • Habit coaching & mindset development 

  • Weekly check-ins

  • On demand text or email support with Vela Coaches (24 hr response during regular business hours)

  • Lab testing & results analysis (optional, additional cost)

This is for those who are ready to go all in—on their goals, their growth, and their future.


Book a discovery call to see if this path is right for you.